Weigh In record (no journal entry) for 21 February 2024
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72.5 kg
Lost so far: 15.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1196 kcal
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Fat: 94.49g | Prot: 66.63g | Carbs: 20.11g.
Breakfast: Café, Norrmejerier Norrlandsost, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Bisca Digestive. Lunch: Azeitonas Verdes, Hellmanns Majonäs, Queijo Parmesão (Ralado), Powerking Sugarfree, Salada Vinagrete, Ovo Cozido. Dinner: Norrmejerier Norrlandsost. more...
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Losing 1.4 kg a Week
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