Weigh In record (no journal entry) for 26 February 2024
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72 kg
Lost so far: 15.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1366 kcal
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Fat: 93.02g | Prot: 66.79g | Carbs: 63.62g.
Breakfast: Kungsörnen Pepparkaka, Café, Norrmejerier Norrlandsost, Powerking Sugarfree, Bisca Digestive. Lunch: Coca-cola Coca-Cola Zero (Burk), Findus Ärtor, Majs & Paprika, Manteiga (com Sal), Ovo Mexido. Dinner: Coca-cola Coca-Cola Zero (Burk), Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Norrmejerier Norrlandsost, Queijo Gouda ou Edam, Bisca Digestive. more...
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steady weight
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