Weigh In record (no journal entry) for 28 February 2024
|
65.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1279 kcal
|
Fat: 41.75g | Prot: 107.95g | Carbs: 112.23g.
Breakfast: GutBio Bebida de Coco com Arroz, Milbona Iogurte Natural Original, Prozis Protein Juyce, Cem Porcento Sementes de Chia, Lidl Flocos de Aveia. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Basmati (Cozido), Ovo, Da Terrinha Tapioca. Dinner: Salmão no Forno ou Grelhado, Tomates, Hacendado Cottage Cheese, Continente Canónigos. Snacks/Other: Pingo Doce Queijo Gouda, Pão Bijou. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizpayara's Weight History
|