Weigh In record (no journal entry) for 28 February 2024
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1632 kcal
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Fat: 64.85g | Prot: 51.27g | Carbs: 213.93g.
Breakfast: Café com Açúcar. Lunch: Carne de Panela, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco, Feijão Carioca Cozido. Dinner: Mococa Leite Condensado, Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar, Torcida Salgadinho de Trigo Sabor Churrasco , Peccin Trento Massimo Brownie, Biba Gelinho . more...
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2477 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Josilene Silva.'s Weight History
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