Weigh In record (no journal entry) for 28 February 2024
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77.9 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1085 kcal
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Fat: 67.41g | Prot: 72.58g | Carbs: 50.94g.
Breakfast: Butter , Whole Wheat Bread, Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger Walnut Halves & Pieces, Honey , Fage Total 5% Greek Yogurt (170g). Snacks/Other: Great Value Mixed Nuts. more...
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Losing 0.3 kg a Week
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margueritem's Weight History
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