Weigh In record (no journal entry) for 28 February 2024
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1248 kcal
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Fat: 62.37g | Prot: 108.38g | Carbs: 71.22g.
Breakfast: Авокадо, Чай с Сахаром, Хит Продукт Лосось Слабосоленый, Almette Творожный Сыр, Ilona Лаваш со Шпинатом. Lunch: Яблоко, Сыр Чеддер, Добров Рулет Куриный, Жареное Яйцо. Snacks/Other: Optimum Nutrition Strawberry Protein. more...
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Losing 0.7 kg a Week
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miss_maryy22's Weight History
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