Weigh In record (no journal entry) for 28 February 2024
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52.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1792 kcal
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Fat: 94.41g | Prot: 101.03g | Carbs: 137.96g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sunpride Pisang Single, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biokul Greek Yogurt Plain, Bertolli Extra Virgin Olive Oil, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Tahu Kukus, Telur Goreng tanpa Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Goreng tanpa Lemak, Psyllium Husk. Snacks/Other: Mie Gacoan Udang Rambutan , Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Iblis. more...
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Losing 0.9 kg a Week
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