Weigh In record (no journal entry) for 28 February 2024
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1721 kcal
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Fat: 53.68g | Prot: 43.98g | Carbs: 275.04g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Wonder Calcium Fortified Enriched Bread, Peanut Butter, Smucker's Natural Strawberry Fruit Spread. Dinner: Nabisco Premium Soup & Oyster Crackers, Lipton Noodle Soup with Real Chicken Flavor Broth. Snacks/Other: Sugar Wafers (with Creme Filling) , International Delight French Vanilla Coffee Creamer. more...
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Losing 0.2 kg a Week
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melissaconner36's Weight History
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