Weigh In record (no journal entry) for 28 February 2024
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2470 kcal
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Fat: 95.34g | Prot: 116.35g | Carbs: 286.08g.
Breakfast: Pan de Elote, Avena con Leche, Huevo Revuelto, Tortillas de Maíz, Pan de Elote. Lunch: Optimum Nutrition Gold Whey Protein, Tortillas de Maíz, Pechuga de Pollo, Arroz Blanco. more...
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2233 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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r.berry91's Weight History
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