Weigh In record (no journal entry) for 27 May 2015
|
94.8 kg
Lost so far: 9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 43.33g | Prot: 70.04g | Carbs: 195.05g.
Breakfast: CasanCrem Casancrem Clasico, Bagley Traviata, Azúcar, Té (Infusión). Lunch: Banano. Dinner: Milanesa de Ternera, Bollos, Presto Pronta Polenta. Snacks/Other: CasanCrem Casancrem Clasico, Azúcar, Bagley Traviata, Té (Infusión). more...
|
|
2840 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damian Wexler's Weight History
|