Weigh In record (no journal entry) for 28 February 2024
|
83 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1315 kcal
|
Fat: 39.51g | Prot: 106.03g | Carbs: 137.63g.
Breakfast: Ana Luiza Queijo tipo Cottage, Ovo, Wickbold Pão Integral 18 Grãos. Lunch: Danone Iogurte Natural Desnatado , Cebola Roxa, Alface, Levitare Mussarela de Búfala, Carne do Peito de Frango (Assado, Cozido), Chuchu calabresa, Feijão Preto Cozido, Vapza Mandioquinha. Dinner: Heinz Ketchup, In Natura Tomate, Danone Iogurte Natural Desnatado, Batata Inglesa, Max Titanium Top Whey 3W Morango , Levitare Mussarela de Búfala, Sadia Hambúrguer de Vegetais, Wickbold Pão Fermentação Natural Tradicional. Snacks/Other: Maçã. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phelpudo's Weight History
|