Weigh In record (no journal entry) for 28 February 2024
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102.5 kg
Lost so far: 0 kg.
Still to go: 102.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2212 kcal
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Fat: 70.20g | Prot: 220.17g | Carbs: 171.31g.
Breakfast: Big Joy Protein Tozu, Tat Kırmızı Pancar Turşusu, Yulaf Ezmesi İnce Öğütülmüş, Kepekli Galeta, Kaymaksız Yoğurt, Kırmızı Lahana, Tavuk Göğüs Eti, Zeytinyağı, Turşu, Karışık Yeşil Salata, Yumurta. more...
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Gaining 1.0 kg a Week
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candmrrr's Weight History
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