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Pesagem do dia 27/02/2024: 87kg
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87 kg
Lost so far: 93 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1686 kcal
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Fat: 43.32g | Prot: 96.87g | Carbs: 221.71g.
Breakfast: Tomates, Ovo Frito, Maçã, Hemmer Mostarda Amarela, Maratá Catchup, Pepino (com Casca), Pimentão Verde, Bolo de Goma. Lunch: Mocotó, Farinha de Mandioca, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Frango Desfiado, Lucco Fit Galinhada. Snacks/Other: Banana Prata. more...
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Gaining 4.2 kg a Week
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galcoforado's Weight History
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