Weigh In record (no journal entry) for 28 February 2024
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132.5 kg
Lost so far: 8.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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670 kcal
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Fat: 21.11g | Prot: 56.71g | Carbs: 62.10g.
Breakfast: Активиа Биойогурт 1,8%, Геркулес Геркулес Традиционный , Ашан Сыр Лёгкий 30%, Светаево Молоко 1,5%, Кофе (из Молотых Зерен). Dinner: Global Village Мексиканская Смесь, Желудки Куриные. more...
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Gaining 7 kg a Week
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