Weigh In record (no journal entry) for 28 February 2024
|
58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
2087 kcal
|
Fat: 57.14g | Prot: 175.93g | Carbs: 212.09g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Oeuf, Carrefour Amandes . Lunch: L Etat du Volailler Dinde, Auchan Banane, Jacquet Fines Tartines à la Farine de Seigle, St Môret Ligne & Plaisir. Dinner: L Etat du Volailler Dinde, Cracotte Cracotte au Froment, Blanc d'Oeuf Cuit, Oeuf, Harry's Pain de Mie 100% Mie Grandes Tranches. Snacks/Other: M&M's Peanut, Carrefour Amandes , Carrefour Amandes , Pommes Pink Lady, Danone Hipro 25G Protéines Fruits Rouges , LU Figolu, Pommes Pink Lady, Danone Hipro 25G Banane . more...
|
|
1484 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
|
musclesophie66's Weight History
|