Weigh In record (no journal entry) for 27 May 2015
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 55.20g | Prot: 70.24g | Carbs: 164.80g.
Breakfast: La Serenísima Leche Descremada. Lunch: Hellmann's Mayonesa Light, Huevo Frito, Tomates, Merluza al Horno o a la Parrilla, Pan de Centeno. Dinner: La Serenísima Queso Rallado, Vino Tinto de Mesa, Lentejas Cocidas, Guiso de Arroz. Snacks/Other: Uvas Pasas (sin Semillas), Arcor Turrón de Maní, Arcor Turrón de Maní, Granix Galletas Integrales con Lino. more...
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2497 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Basilioc's Weight History
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