Weigh In record (no journal entry) for 28 February 2024
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85 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2093 kcal
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Fat: 72.82g | Prot: 159.64g | Carbs: 188.80g.
Breakfast: Pärsons Rökt Skinka, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Apelsiner, Svenskt Kosttillskott Diet Shake Chocolate, Garant Mjölk Laktosfri. Dinner: Felix Ketchup, Lithells Wienerkorv, ICA Plättar, MATRIKET Svenskt Fullkornsbröd, Duc de Coeur Ratatouille. Snacks/Other: Garant Mjölk Laktosfri, Milbona High Protein Pudding Chocolate. more...
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Losing 2.1 kg a Week
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István Sopronyi's Weight History
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