LOST 2.2 POUNDS SINCE YESTERDAY'S WEIGH IN...WOOO HOOO! lost the Holiday weight gain and a tiny bit more. Looks like the goal of 208 is very attainable.
how has your week been so far?
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94.8 kg
Lost so far: 27.2 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1301 kcal
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Fat: 49.06g | Prot: 51.65g | Carbs: 178.69g.
Breakfast: Great Value Peanut Butter, Romero's romero's casera style regular/soft taco size flour tortillas, Quaker Instant Oatmeal - Plain. Lunch: Great Value Strawberry Preserves, Great Value Creamy Peanut Butter, Romero's romero's casera style regular/soft taco size flour tortillas. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bar-S Foods Deli Ham, American Value Green Beans (Canned). more...
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2589 kcal
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Exercise:
recumbant bike - 42 minutes, Desk Work - 3 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Comments
Great job! 208 is so close!
27 May 15 by member: mars2kids
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Great work! It is a WOO HOO! kind of day. :)
27 May 15 by member: izzypup68
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There ya go!! On target for your weekly goal and maybe lower. Great job.
27 May 15 by member: jmb3450
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Good for you!!! A bit of a hectic week for me -- different than I planned. LOL
27 May 15 by member: wholefoodnut
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27 May 15 by member: snezica
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27 May 15 by member: skwhite
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Thats great! Can't wait for my scale to move, even a little
27 May 15 by member: teriwalters
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Thats great! Can't wait for my scale to move, even a little
27 May 15 by member: teriwalters
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Thank you guys and girls. Sitting way too much today but got 42 minutes to do tonight.
27 May 15 by member: madanjen
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madanjen's Weight History
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