Weigh In record (no journal entry) for 28 February 2024
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1782 kcal
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Fat: 100.56g | Prot: 68.84g | Carbs: 142.69g.
Breakfast: AH Salami, AH Gegrilde Varkensrollade, Philadelphia Naturel, AH Excellent Meergranen Baguette, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Unox Hollandse Champignonsoep. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, AH Rundervinken. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4178 kcal
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Exercise:
Driving - 30 minutes, Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Squash or Handball - 45 minutes, Sauna - 15 minutes, Sleeping - 7 hours and 5 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes. more...
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Losing 0.4 kg a Week
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squashbassie's Weight History
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