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fikasyahra
Journal
28 Feb 24
fikasyahra's Journal, 28 Feb 24
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Weigh In record (no journal entry) for 28 February 2024
56.5 kg
Lost so far:
8.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2024:
849 kcal
Fat: 25.48g | Prot: 45.65g | Carbs: 118.79g.
Breakfast:
Martabak Tahu.
Lunch:
Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih.
Dinner:
Boiled Egg, Mie Ayam.
Snacks/Other:
Pondan Martabak Manis.
more...
1732 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fikasyahra's Weight History
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