Weigh In record (no journal entry) for 28 February 2024
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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549 kcal
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Fat: 23.79g | Prot: 60.86g | Carbs: 23.21g.
Breakfast: Кофе с Молоком, Играмолоко Сметана , Сырники Домашние. Lunch: Цветная Капуста, Курица Вареная. more...
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Losing 1.4 kg a Week
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