Weigh In record (no journal entry) for 28 February 2024
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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274 kcal
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Fat: 9.94g | Prot: 16.24g | Carbs: 33.88g.
Breakfast: ДЕП Молоко 2,5%, Яйцо, Брокколи, Сушеный Инжир. more...
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Losing 1.4 kg a Week
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Shahmalik's Weight History
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