Weigh In record (no journal entry) for 27 February 2024
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69.7 kg
Lost so far: 0.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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731 kcal
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Fat: 27.18g | Prot: 88.89g | Carbs: 32.06g.
Lunch: Помидоры, Огурец (с Кожурой), Гречка Отварная, Куриная Грудка. Dinner: Болгарский Перец, Куриная Грудка. Snacks/Other: Dep Варенец. more...
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Losing 3.5 kg a Week
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Shahmalik's Weight History
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