Weigh In record (no journal entry) for 27 May 2015
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94.8 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 57.67g | Prot: 59.98g | Carbs: 214.15g.
Breakfast: Plain or Buttermilk Biscuits, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Scrambled Egg (Whole, Cooked), Starbucks Nonfat Caffe Latte (Grande), Honey. Dinner: Whole Wheat Spaghetti, Franz Willamette Valley Organic Great Seed Bread. Snacks/Other: Godiva Milk Chocolate, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Gaining 4.2 kg a Week
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smcjshohman's Weight History
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