Weigh In record (no journal entry) for 28 February 2024
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75.7 kg
Lost so far: 2.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1319 kcal
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Fat: 38.45g | Prot: 71.29g | Carbs: 169.32g.
Breakfast: 7-11 美式咖啡, Subway 厚切牛起司蛋. Lunch: 杏鲍菇, 全聯 茄子, 台糖 貳號砂糖, 台糖 大豆沙拉油, Subway 橄欖油, Subway 鮮嫩雞柳6吋潛艇堡. Dinner: 萬家香 烏醋, 雞蛋（整個）, 番茄, 金針菇, 蔥, 真好家 海帶嫩芽, 中華 超嫩豆腐. Snacks/Other: 蘋果. more...
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Losing 3.5 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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