Weigh In record (no journal entry) for 28 February 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1195 kcal
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Fat: 69.25g | Prot: 100.40g | Carbs: 37.95g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 오리 고기, 들깨가루, 효밀(플러스), 라브(플러스). Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 1.4 kg a Week
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