Weigh In record (no journal entry) for 28 February 2024
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1067 kcal
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Fat: 56.98g | Prot: 69.24g | Carbs: 78.77g.
Breakfast: 娘家 益生菌順暢有效, 水煮蛋. Lunch: 億長 蔥燒鯽魚, 老妹的灶下 生酮皮塔口袋餅+披薩兩用餅, 萬歲牌 無加糖杏仁果醬. Dinner: DanD pak 無調味綜合堅果, 鹹味帶皮腰果, KGCHECK kG美窈飲, Costco 冷凍薄鹽毛豆莢. more...
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Losing 4.2 kg a Week
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