Weigh In record (no journal entry) for 27 February 2024
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50.0 kg
Lost so far: 2.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1216 kcal
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Fat: 41.75g | Prot: 48.52g | Carbs: 158.71g.
Breakfast: KANU 美式黑咖啡（低咖啡因）, 全聯 香蒜麵包. Lunch: 燙青菜, 水煮蛋, 白飯, Costco 泰式打拋豬肉. Dinner: 乾麵, 灣仔碼頭 高麗菜豬肉水餃. more...
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Losing 0.8 kg a Week
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