Weigh In record (no journal entry) for 27 February 2024
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2310 kcal
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Fat: 61.19g | Prot: 184.71g | Carbs: 265.80g.
Breakfast: Holanda Cremissimo Especial Queso Zarzamora, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Myo-Vector Myo Vector Whey, Lala 100 Proteína Reducida en Grasa, Nestlé Nesquik Cereal, Kaporo Fideo Chino Vermicelli, Pulpa Negra, Bistec de Res, La Huerta Guarnición de Verduras, Huevo. Lunch: Tortillas de Maíz, Alambre, Hellmann's Mayonesa Light, San Juan Claras de Huevo, Bimbo Cero Cero Multigrano. Dinner: Miguelito Miguelito Uva, Sandía. Snacks/Other: Reese's Reese's Pieces, Miguelito Miguelito Uva, Sandía, USDA Mango. more...
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Losing 3.5 kg a Week
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