Weigh In record (no journal entry) for 27 February 2024
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65.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1272 kcal
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Fat: 43.46g | Prot: 51.39g | Carbs: 171.52g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Fortaleza Cream Cracker. Lunch: Batatas Fritas sem Gordura, Alface de Folha Verde, Spoleto Cenoura, Subway Tomate, Peito de Frango, Camil Feijão Carioca Cozido, Camil Arroz Branco. Dinner: Ovo (Inteiro), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Maçã. Snacks/Other: Laranjas, Nestlé Moça Brigadeiro. more...
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2301 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Erika1639's Weight History
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