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1 haftada 1 kilo 😇
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1345 kcal
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Fat: 54.77g | Prot: 74.13g | Carbs: 143.53g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Salçalı Makarna, Karışık Yeşil Salata. Dinner: Salçalı Makarna, Karnabahar Yemeği. Snacks/Other: Muz, Kuru İncir. more...
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Losing 7 kg a Week
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