Weigh In record (no journal entry) for 27 February 2024
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94.5 kg
Lost so far: 3.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1203 kcal
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Fat: 31.72g | Prot: 107.90g | Carbs: 117.16g.
Breakfast: Nestlé Leite Ninho, Growth Supplements Whey Protein Concentrado Natural, Tirol Queijo Mussarela (18g), Seara Presunto Cozido sem Capa de Gordura , Panco Pão Integral. Lunch: Club Social Integral, Vigor Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral. Dinner: Patinho Grelhado, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido. more...
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Losing 5.6 kg a Week
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lisabinho's Weight History
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