Weigh In record (no journal entry) for 21 February 2024
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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426 kcal
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Fat: 24.76g | Prot: 21.85g | Carbs: 31.84g.
Breakfast: Вареное Яйцо, Тортилья, Огурец (без Кожуры), Салат Айсберг. Lunch: Вареное Яйцо, Помидоры Черри, Салат из Капусты и Огурца. Snacks/Other: Миндаль. more...
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Gaining 1.6 kg a Week
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