Weigh In record (no journal entry) for 27 February 2024
|
76.2 kg
Lost so far: 7.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
471 kcal
|
Fat: 24.73g | Prot: 30.01g | Carbs: 36.43g.
Breakfast: Сыр Моцарелла, Fine Food Батончики Мюсли с Яблоком. Dinner: Оливковое Масло, Global Village Горчица Французская, Светаево Сыр Лёгкий 30%, Вареное Яйцо, Пекинская Капуста, Редька. Snacks/Other: Чай с Лимоном, Zero Низкокалорийный Сироп Клубника. more...
|
|
1965 kcal
|
Exercise:
бег - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга270885's Weight History
|