Weigh In record (no journal entry) for 20 January 2023
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103 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1948 kcal
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Fat: 72.88g | Prot: 125.72g | Carbs: 197.52g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral, Queijo Coalho, Lugen Semente de Chia, Quaker Farelo de Aveia, Abbott Glucerna 1.5, Mamão Formosa, Banana Prata, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Integral, Feijão Carioca Cozido. Dinner: Margarina, Ovo Mexido, Cuscuz (Cozido), Limão, Couve Manteiga Crua, Hortifruti Beterraba Crua, Maçã, Laranjas. more...
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Agentepfs's Weight History
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