Weigh In record (no journal entry) for 27 February 2024
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68.5 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1378 kcal
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Fat: 32.54g | Prot: 131.82g | Carbs: 131.40g.
Breakfast: Broa de Milho, Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Esparguete (Cozido), Myprotein Impact Whey Protein, Lidl Flocos de Aveia. more...
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1726 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Bruno Araújo's Weight History
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