Weigh In record (no journal entry) for 27 May 2015
|
74.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 53.31g | Prot: 44.37g | Carbs: 157.97g.
Breakfast: La Virginia Té Blanco, Clight Jugo, Semillas Secas de Chía. Lunch: Ensalada de Papas con Huevo, Ensalada Mixta, Mayonesa, Atún en Agua (Enlatado), Arroz Blanco (Grano Largo), Coca-Cola Coca-Cola Zero. Dinner: Chocoarroz Limon, Salsa Bolognesa, Polenta al Horno o Hervido, Coca-Cola Coca-Cola Zero, SanCor Queso Cremosísimo. Snacks/Other: SanCor Queso Porsalut Light, Té Verde, Hileret Stevia, Bimbo Pan de Salvado Fit. more...
|
|
2161 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarianoBsAs's Weight History
|