Weigh In record (no journal entry) for 27 February 2024
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86.5 kg
Lost so far: 17.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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566 kcal
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Fat: 18.11g | Prot: 16.89g | Carbs: 86.03g.
Breakfast: Seven Boys Pão Integral com 12 Grãos, Café com Açúcar. Lunch: Vigor Iogurte Grego Frutas Vermelhas, Lacta Bis (7g), Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçãs Gala. Snacks/Other: Biscoitone Biscoito de Polvilho Salgado, Seven Boys Pão Integral com 12 Grãos, Café com Açúcar. more...
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Losing 2.8 kg a Week
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elaine_guimaraes's Weight History
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