khensp64's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

64.1 kg Lost so far: 10.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

1145 kcal

Fat: 31.00g | Prot: 56.50g | Carbs: 162.50g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lay's Original Baked Potato Chips (Package), Subway 6-Inch Oven Roasted Turkey and Ham. Dinner: Mission Restaurant Style Tortilla Chips, Wild Harvest Grilled Vegetables , Cheddar's Grilled White Fish - Blackened . Snacks/Other: Utz Mini Halloween Pretzels, Hershey's Kit Kat Thins. more...

1910 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Dance (fast step, aerobic) - 35 minutes. more...

Losing 1.1 kg a Week

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khensp64's Journal, 27 Feb 24

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