Weigh In record (no journal entry) for 27 February 2024
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1583 kcal
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Fat: 59.26g | Prot: 106.26g | Carbs: 151.10g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Coxinha de Festa, Café com Açúcar, Cemil Leite Integral. Lunch: Milho Verde Cozido, Pernil Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Porto Alegre Requeijão Light, Predilecta Milho em Conserva, Bimbo Rap10 Fit, Frango Desfiado. Snacks/Other: Coopatos Queijo Mussarela, Ovo. more...
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2304 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 4.9 kg a Week
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jessica.roque's Weight History
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