Weigh In record (no journal entry) for 27 February 2024
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1116 kcal
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Fat: 37.11g | Prot: 50.53g | Carbs: 154.83g.
Breakfast: Risol Mayo, Barongko. Lunch: Telur Dadar, Nasi Putih, Sayur Bening Bayam, Tahu, Ikan Kembung Balado. Dinner: Tahu, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Durian, Jordan Bakery Roti Isi Selai Cokelat, Pisang. more...
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Losing 0.2 kg a Week
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nisfa utial's Weight History
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