Weigh In record (no journal entry) for 27 February 2024
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53 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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983 kcal
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Fat: 44.00g | Prot: 70.56g | Carbs: 86.86g.
Lunch: 광화문 미진 들기름, 고추장, 밥, 양상추, 두부, 닭안심. Dinner: 양상추, 오뚜기 컵누들 로제맛, 닭안심. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 그릭요거트, 시모아 다크초콜릿 82%, 달걀, 구운계란, 큐원 알룰로스. more...
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Losing 1.0 kg a Week
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