Weigh In record (no journal entry) for 27 May 2015
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 64.12g | Prot: 169.63g | Carbs: 197.77g.
Breakfast: Lidl Weltmeisterbrot, Alpenmark Käseaufschnitt Leicht, Aldi Harzer Käse, Freshona Tomatenmark, Kaffee (Gemahlen), Kania Vegetarischer Brotaufstrich Curry-Tropic, Aldi Bio Veggie-Aufschnitt, Hartgekochtes Ei, Dulano Delikatess Hähnchenbrust. Lunch: Milbona Fettarmer Joghurt Kokos. Dinner: White Supps Naked Whey Cookies, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Avocadosalat mit Hüttenkäse. Snacks/Other: Fairglobe Cookies Cranberry White, Erdbeeren, Milbona Quark Magerstufe, Milbona Joghurt 0,1%. more...
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2742 kcal
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Exercise:
Handball - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lexy_Mermaid's Weight History
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