tof9z's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

118.7 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1224 kcal

Fat: 34.29g | Prot: 44.21g | Carbs: 178.48g. Breakfast: Jacquet Baguettine 5 Céréales, Café Expresso. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Jack Daniel's Whisky, Andros Délice de Poire Williams, Lasagne. Dinner: Andros Poire Williams, Soupe de Légumes. Snacks/Other: Pomme. more...

3016 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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tof9z's Journal, 12 Apr 20

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