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shak3r_
Journal
27 May 15
shak3r_'s Journal, 27 May 15
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Weigh In record (no journal entry) for 27 May 2015
90 kg
Lost so far:
3 kg
.
Still to go:
32 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 May 2015:
1465 kcal
Fat: 81.06g | Prot: 60.68g | Carbs: 125.45g.
Breakfast:
Maitokahvi.
Lunch:
Leader Rapea Karamelli-Proteiinipatukka, Fast Sports Nutrition Proteiinipatukka.
Dinner:
HK Kabanossi Pekoni&Parmesaani, Vihersalaatti melonilla.
Snacks/Other:
Vihersalaatti melonilla, Teho Sport Urheilujuoma, OMENA, Fazer Vaalea Maitosuklaa, Maitokahvi.
more...
2429 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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shak3r_'s Weight History
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