Weigh In record (no journal entry) for 27 February 2024
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85.3 kg
Lost so far: 31.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2016 kcal
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Fat: 66.34g | Prot: 185.20g | Carbs: 172.24g.
Breakfast: Star Nutrition Whey-80, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Arla Yalla! Protein Milkshake Vanilj, Navelapelsiner. Dinner: Söta Röda Paprikor, Gurka, MATRIKET Svenskt Fullkornsbröd, Bregott Mellan, Pärsons Rökt Skinka. Snacks/Other: Garant Mjölk Laktosfri, Almondy Schweizernöt Tårta, Garant Mjölk Laktosfri, Milbona High Protein Pudding. more...
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Losing 4.9 kg a Week
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István Sopronyi's Weight History
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