Weigh In record (no journal entry) for 27 February 2024
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64 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1159 kcal
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Fat: 55.19g | Prot: 81.18g | Carbs: 91.76g.
Breakfast: 原味時代 藍莓優格丁貝果, 雪比 無加糖纖優格, 自然法則 自然法則椰花糖, 煎雞蛋. Lunch: 小番茄（葡萄形狀）, 馬鈴薯, 鯛魚, 花椰菜. Dinner: 白飯, Costco 無骨雞腿排, 炒豆芽, 炒高麗菜. Snacks/Other: 萬歲牌 無調味綜合堅果, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 0.4 kg a Week
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linda86007's Weight History
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