Brunaavargass's Journal, 26 Feb 24

Weigh In record (no journal entry) for 26 February 2024
101.3 kg Lost so far: 3.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:
1361 kcal Fat: 37.49g | Prot: 48.03g | Carbs: 212.97g.   Breakfast: Kero Coco Água de Coco (200ml), Café Iguaçu Café Solúvel em Pó, Canela, Leite. Lunch: Catupiry Requeijão Cremoso, Perdigão Empanado Recheado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Barriga de Porco, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Princesa Suspiro, Natu's Açúcar Mascavo, Leite, Campo Largo Farinha de Milho Torrada. Snacks/Other: Piracanjuba Creme de Leite Zero Lactose, Jasmine Granola Integral, Banana Nanica, Mamão Formosa. more...
2574 kcal Exercise: Raking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week



     
 

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Brunaavargass's Weight History


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