Weigh In record (no journal entry) for 27 February 2024
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1558 kcal
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Fat: 44.75g | Prot: 56.46g | Carbs: 214.86g.
Breakfast: 7-11 美式咖啡, 淳粹堅果 原味杏仁, 桂格(Quaker) 經典喝的燕麥（無添加糖）, 7-11 茶葉蛋. Lunch: 便當. Dinner: 便當. Snacks/Other: 宏亞食品 七七乳加巧克力. more...
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Gaining 1.4 kg a Week
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