Weigh In record (no journal entry) for 27 February 2024
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54.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1706 kcal
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Fat: 75.67g | Prot: 73.64g | Carbs: 184.68g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一), 巧菲斯 夾心酥（牛奶口味）. Lunch: 巧菲斯 夾心酥（牛奶口味）, 黑咖啡, 有皮雞肉（烘烤）, 雞蛋（整個）, 高麗菜, 薑黃粉, 薑黃飯. Dinner: 統一 純喫茶（綠茶）, 福伯 黑糖蜜棗, 知王 麻辣鴨血豆腐鍋, 米血糕, 大陸妹, 煮熟的雞蛋白, 義美 芝麻湯圓, 百頁豆腐. Snacks/Other: 萬歲牌 蒜味珍珠開心果, 可口可樂 可口可樂, 喜年來 咖啡蛋捲, 鮮一杯 老舊金山拿鐵咖啡(二合一). more...
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Gaining 1.6 kg a Week
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Ting_0116's Weight History
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